After Kansas' unpredictable weather patterns unleashed another batch of freezing temperatures, the last thing you probably want to do is layer on Under Armour just to get blown away outside. Maybe you were motivated in the morning when it was 50 degrees, but the temperature has probably dropped 30 degrees and snow is beginning to fall.
There's no need to let the weather dictate how intense you work out. No matter what your cardio routine is, try indoor cycling this winter and spring. Riding a bike or running on the road in bad weather or at night can be dangerous, but indoor cycling is completely safe. You don't have to worry about traffic, and you don't have to wear a helmet.
Indoor cycling is a group-fitness class on stationary bikes. The instructor is there to encourage you and push you a little farther than you might push yourself, but not too far.
Indoor cycling is good for people of all fitness levels. There is no impact when you ride a bike, and you always have the option of keeping a low resistance level or slowing down.
Runners, you may be lifting your noses up at the idea of riding a bike, but how many times can you run around the indoor track before you get bored and dizzy? Give your shins and your minds a break and get on a bike. You can kick your butt by riding harder or you can use the class as a recovery workout for tired muscles.
For those who are afraid of weight-lifting, there is also an indoor cycling class you can try. The Spinn' Strength class offered at the Peters Recreation Complex allows you to integrate strength training with a cardio workout. The strength training exercises are basic, and you still get a good cardiovascular workout.
However, if you'd rather just ride the bike for an hour, then Spintacular Ride is the class for you.
Whether you are trying to lose weight, improve your endurance or are just plain bored, indoor cycling has something to offer everyone. You don't have to wear padded spandex shorts, and you don't need fancy shoes. Just grab a water bottle and come try a class. Though some people think indoor cycling is intimidating (a room full of middle-aged women all wearing spandex, peddling madly and getting nowhere), but that's really just a stereotype. It isn't that bad.
Indoor cycling is fee-based at the rec, but you'll get your money's worth. Make sure you call ahead and reserve your bike because some classes fill up fast. The only way to know what it's really like is to come try it out.
Kendall Hall is a senior in kinesiology and a certified personal trainer at the Peters Recreation Complex. Please send comments to sports@spub.ksu.edu.




